Saturday, October 22, 2011

The Skinny on Having a Body Fat Scale

!9# The Skinny on Having a Body Fat Scale

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In this day and age, a lot of folks are worried about their weight. We all want to be thinner than our friends, and look like the celebrities we all see on television. However, weight is not the real issue because body fat is the real culprit. A high body fat rating increases the risk of heart disease. On the other hand, a body that has very low body fat also puts a lot of strain on the human heart. Millions of obese Americans and the many hundreds of thousands of underweight ones can all benefit from a body fat scale. This device can improve people's health and perhaps save a lot of life.

An old-fashioned set of calipers can do an effective job but a lot of people still go for an electric body fat scale. You can do some simple measurements that can accurately measure your body fat. A healthy person usually has a body fat at that is around 5% of that person's mass. Having a body fat that is below 3% can be unhealthy but a lot of athletes carry lower percentages. A rating that is lower than 3 percent on the body fat scale can be dangerous to a person's health.

People usually get a rating that is higher than what they want when they use body fat percentage scales for the first time. This experience can sometimes cause the wrong reaction. Many folks can over react when they see their body fat scale measurement because they are in denial that they are overweight. They will immediately believe that they have to lose all the weight as soon as possible. As a result, many of them will take extreme measures towards dieting. They may also attempt to completely starve themselves to get a lower rating on the body fat scale.

Setting incremental goals may be the best option in losing weight. However, many people find it difficult to set goals for losing weight by using the percentage on the body fat scale. An experienced trainer can be helpful in this task. Another problem that is worth considering is that people often gain muscle mass as they lose fat. This factor makes calculating goals for the body fat scales very difficult. Losing five to ten pounds each month until you reach your desired body fat level may be a more effective weight loss strategy.


The Skinny on Having a Body Fat Scale

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Sunday, October 2, 2011

Tanita Bathroom Scales Offer Reliability and Accuracy

!9# Tanita Bathroom Scales Offer Reliability and Accuracy

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Tanita bathroom scales, should be present in everyone's bathroom. This is because they are one of the best bathroom scales on the market and there are several advantages to using digital weight scales in general, which can help you improve the condition of your health in the long run.

Before we talk about Tanita bathroom scales, we should first understand how electronic weighing scales work. Digital weight scales are very important elements that you should not neglect when you want to lose weight. The problem with everyone is that they do not usually know if they are actually gaining or losing weight until somebody tells them. By then, it is too late because they have already gained several pounds. The main reason for this is because they do not have something which will constantly remind them to look out for their body weight. This is where a bathroom scale enters the picture. If you have a bathroom scale present in your house, chances are that you will be aware of the changes in your body so fast that you will be able to halt the process immediately. Also, it is important that you keep track of your weight loss history as you try to lose weight. This is important so you will know if you are doing the right exercises or if you are eating the right kinds of food.

The critical point about having a very reliable bathroom scale is that you are able to measure your weight accurately. Sometimes, the problem with other brands of bathroom scales is that they do not give very accurate results which lead you into thinking that there is no improvement in your weight at all. But if you have something reliable that tells you all the little details about your weight, then it will be easy for you to make progress in your weight loss program. Tanita bathroom scales are very good in achieving this purpose.

The Tanita brand has been leading the market for several years now when it comes to producing scales that give very accurate results. Tanita is actually believed to be such a reliable brand that it Tanita scales are used in measuring the weight of the contestants in the hit program The Biggest Loser. The program centres on obese people who are trying to lose weight. In order for them to lose weight immediately, the program needs something which can give accurate measurements in no time at all. Tanita electronic weighing scales are therefore the brand of choice picked by the producers of the program.

Aside from the accurate measurements provided by Tanita electronic weighing scales, they are frequently chosen because they are very durable and can measure people weighing more than 300 pounds. This is a quality that is not present in many bathroom scales in the market. This is important because without this capacity to measure people that have relatively heavier weights, it becomes impossible for them to keep accurate track of their body weight. The Tanita digital weight scale will be able to cater to a large portion of the population as far as accuracy and durability are concerned.


Tanita Bathroom Scales Offer Reliability and Accuracy

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